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Schedule

09/14/2025 - 09/20/2025
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

No sessions

15
Monday

5:00pm - 6:00pm

Gracie Bullyproof - Jr. Grapplers

George Amaru
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Gracie Bullyproof - Jr. Grapplers

Jr. Grapplers Kids Martial Arts (Ages 7-12)

Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in Brattleboro because it's the perfect blend of self-defense and character development.

Book
6:00pm - 7:00pm

Women Empowered

George Amaru
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

Women Empowered

Women's BJJ Beginner Classes

Women Empowered® is so much more than a women's self-defense class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!

Book
7:00pm - 8:00pm

Gracie Combatives

George Amaru
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)

Click here to view lesson on gracieuniversity.com
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.

Guillotine Choke

Click here to view lesson on gracieuniversity.com
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.

Gracie Combatives

Adult Martial Arts Co-Ed Classes

The world's leading Brazilian Jiu-Jitsu program for beginners. We offer martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.

Book
8:00pm - 9:00pm

Master Cycle

Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

16
Tuesday

10:00am - 11:00am

Women Empowered

George Amaru
Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer to master, once you own them, your escape efficiency will skyrocket to another level. We’ll begin with the Direct Get-up and then we’ll discuss the Knee Shield and the Power Frame.

Advanced Guard Get-Ups (Direct Get-Up/Knee Shield/Power Frame):
View on GracieUniversity.com

Women Empowered

Women's BJJ Beginner Classes

Women Empowered® is so much more than a women's self-defense class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!

Book
11:00am - 12:00pm

Gracie Combatives

George Amaru
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep

Click here to view lesson on gracieuniversity.com
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep

Guillotine Choke (Guard Pull)

Click here to view lesson on gracieuniversity.com
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.

Gracie Combatives

Adult Martial Arts Co-Ed Classes

The world's leading Brazilian Jiu-Jitsu program for beginners. We offer martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.

Book
7:30pm - 8:30pm

Master Cycle

Master Cycle Chapter: Guard- Pass

Master Cycle Chapter: Guard- Pass

8:30pm - 9:00pm

Master Cycle Fight Sim Sparring

George Amaru
Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

17
Wednesday

4:30pm - 5:00pm

Gracie Bullyproof - Little Champs

George Amaru
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Gracie Bullyproof - Little Champs

Little Champs Kids Martial Arts (Ages 5-7)

Discover why parents love our Kids Martial Arts Classes in Brattleboro! Our  Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.

Book
5:00pm - 6:00pm

Gracie Bullyproof - Jr. Grapplers

George Amaru
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Gracie Bullyproof - Jr. Grapplers

Jr. Grapplers Kids Martial Arts (Ages 7-12)

Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in Brattleboro because it's the perfect blend of self-defense and character development.

Book
6:00pm - 7:00pm

GC Reflex Development

George Amaru
Reflex Development - Standing Focus

Reflex Development - Standing Focus

Reflex Development - Standing Focus Class Preview

 

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques

Click here to view lesson on gracieuniversity.com

7:00pm - 8:00pm

Gracie Combatives

George Amaru
Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount

Click here to view lesson on gracieuniversity.com
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.

Guillotine Defense

Click here to view lesson on gracieuniversity.com
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.

Gracie Combatives

Adult Martial Arts Co-Ed Classes

The world's leading Brazilian Jiu-Jitsu program for beginners. We offer martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.

Book
8:00pm - 9:00pm

Master Cycle

Master Cycle Chapter: Guard- Pass

Master Cycle Chapter: Guard- Pass

18
Thursday

7:30pm - 8:30pm

Master Cycle Fundamentals

Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

19
Friday

No sessions

20
Saturday

No sessions
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